Towards Alignment
Links & Inspiration for Body, Mind and Spirit 07/27/2026.
A Change
Twice now this summer I have missed my usual Sunday Pause send-out. I’ve been consistently sending this weekly newsletter for five years but lately I’ve been pulled to make a little shift. I’m entering a new season: my kids are older (my eldest just recently flew the nest); I’m entering perimenopause and I’m praying everyday. A lot of the same foundational habits are still a part of my everyday: movement, nutrition and inner work but I’ll be writing more intuitively. I’m in what Rudolf Steiner biographers would call the Phase of Freedom and New Direction (ages 42-49). What phase are you in?
And so, I’m letting the structure of this weekly email loosen. I’ll still be sharing whatever is asking for my attention that week, and whatever I think might be worth bringing to yours without agenda or a tight schedule.
Once a week(ish), I put together a little list of things I’m working on, learning about, or being shaped by. I’ve organized what I’m sharing under three places I try to keep in conversation with each other: Body, Mind, and Spirit.
Towards Alignment is a regular newsletter for paid subscribers: a curated gathering of links, tools, and questions from the friend who reads the research but trusts her intuition, who lifts the weights but understands raising kids is a work-out too. I’m always trying to walk the middle path. Someone who trusts both peer-reviewed studies and my grandmother's home remedies. These are the practices, books, questions, and tools carrying me toward alignment this season. I offer them as an invitation to explore. Take what’s useful. Leave the rest.
