Sautée frisée, summer infusions and praying for peace.

The Sunday Pause 6/22/25

Every Sunday, I publish a little list of things that I’m working on, learning about, or playing with. I’ve categorized my shares under Nourishment, Movement, Inspiration, Rhythm, Replenishment, and Introspection. Below with links, are some of the things that have been inspiring me this week. I hope they bring a little bit of light to you today.

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Nourishment

Summer has arrived! I’ve swapped my hot morning matchas sweetened with honey for iced ones sweetened with maple syrup. I add collagen and a scoop of creatine to these morning drinks—extra protein, plus fuel for both muscles and mind. I splurged recently and bought this organic, ceremonial grade matcha - it is divine!