Start Here
My story, work and vision
Hello and welcome. I’m Meagan.
My current writing explores what it means to live in alignment with the seasons and natural rhythms, to keep a sacred home, and to let our ancestry inform our relationship to self.
Every Sunday, I share a small list of what I’m working on, learning about, or experimenting with—organized under Nourishment, Movement, Inspiration, Rhythm, Replenishment, and Introspection. These reflections (The Sunday Pause) are living examples of how I try to foster meaning, reverence, and gratitude in my own life. I hope they bring a little light.
Many of my other articles look at how simple rhythms, routines, and rituals—cooking, tending a family, keeping a home, caring for our body, being in and with nature—can become sacred and healing acts of devotion. How might we cultivate that deep sense of interconnectedness so many of us are seeking in the everyday?
For nearly two decades, I’ve studied family rhythms, seasonal folklore, Waldorf-inspired childhood and ancestral ways of marking the year. These threads shape my work, though I’ve found it impossible to commit to a single philosophy or belief system. My hope is simply to offer a place to land—words that help you notice your own beliefs, cycles, truths, and inner wisdom.
In my own home, this looks like tending our land and farm through the seasons, preparing seasonal meals, and making space for reading and reflection amid the fullness of raising four children. One question I return to often: how can we shape the fabric of our days so that they support, rather than deplete, us?
Rhythm, Routine + Reverence is a reader-supported publication. Becoming a free or paid subscriber helps me continue writing.
Courses and Products
I offer some some evergreen courses designed to help you explore your own way of moving through the year:
Check out the GOLDENTIME Journal here.
Founding Substack Members receive one of my eCourses free.
Simply subscribe below and then email me with your course choice.
More about me
Education, Certifications and Professional Development
McGill University, Montreal: BA in International Development Studies, Philosophy and World Religions, 2004.
Education Canada, Montreal: TESOL Certificate, 2003.
American Musical and Dramatic Academy, New York City: Certificate in Performing Arts, 2006.
Sydney Rudolf Steiner College, Sydney: Certificate in Foundations of Rudolf Steiner Education, 2012.
The Center for Social Sustainability, Ashfield: Certificate as a Simplicity Parenting Family Life Coach, 2017.
Lifeways, Toronto: Workshop- Celebrating Festivals in the Cycle of the Year, 2017.
The Center for Social Sustainability, Ashfield: Simplicity Parenting for Care Professionals, 2018.
Rudolf Steiner Center, Toronto: Foundations in Anthroposophy, 2018.
Rudolf Steiner Center, Toronto: Certification in Waldorf Early Childhood Education, 2020.
Rooted: Framework and Education for Creating an Antiracist Home, virtual course led by Laleña Garcia.
Teaching, Parent Coaching and Waldorf Experience
ESL Teacher, Ehwa Language School, South Korea: 2006.
ESL Teacher, Milton College, Sydney: 2006-2008
Founder, Author & Educator, Whole Family Rhythms, 2012- 2020
Farmsong Parent-and-Child Leader, Bolton: 2019-2020
Parent Workshop Facilitator for various Canadian Waldorf Schools on topic "Return to Rhythm", 2019-2023.
Toronto Waldorf School IDEA (Inclusion, Diversity, Equity and Access) Committee Member, 2019-2020
WECAN Conference Workshop Presenter on the topic of Critical Consciousness in Waldorf Early Childhood Classrooms
WECAN Waldorf Early Childhood Association of North America IDEA (Inclusion, Diversity, Equity and Access) Committee member, 2020-2023
Forest Courtyard Initiative, Parent-and-Child Leader, Tottenham: 2022-2023
Parent Coach & Educator, Whole Family Rhythms/Meagan Rose Wilson, ongoing.
Health + Wellness Training and Coaching
Samadhi Yoga and Simply Kids Yoga, Sydney.
Certificate in Hatha Yoga Teacher Training and a certificate in Kids Yoga, 2007.
Course: From Anxiety To Security - The A to Z of Home Remedies for Children's Health. Red Tent Health Center. 2014.
Chestnut School of Medicine. Herbal Immersion Program, ongoing.
Honours Marks in Psychology1010, York University, Toronto: 2021.
Precision Nutrition: PN Level 1 Certificate. Nutrition Coach. 2025.
Self-Care, Wellness + Time Management Coach, Meagan Rose Wilson, ongoing.
Not sure if I was a founding member but if I was I don’t think I’ve taken advantage is the 3 free courses.