Consistency Compounds
The Sunday Pause 07/12/2026
Every Sunday, I publish a little list of things that I’m working on, learning about, or playing with. I’ve categorized my shares under Nourishment, Movement, Inspiration, Rhythm, Replenishment, and Introspection. Below with links, are some of the things that have been inspiring me this week. I hope they bring a little bit of light to you today.
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Nourishment
I’ve been feeling a little over-sugared lately. The occasional summer treat has morphed into an almost daily occurrence and my body is feeling more sensitive to the constant sweet. Making a few tiny changes to my daily food prep has helped decrease afternoon crashes and provided the boost in protein that I’ve needed. Here are a few examples:
